Your *free* 7-day self-care course walks you through step-by-step strategies to make peace with food, your body, & yourself

This *free* 7-Day Self-Care eCourse shares the step-by-step strategies to help you connect with yourself on a deeper level emotionally, mentally, and physically. Here's a look at what you'll receive by email 1x/day for 7 days:


  • Day 1: Emotional Self-Care
  • Day 2: You Are What You See (& Hear!)
  • Day 3: Hello, Inner Critic!
  • Day 4: Let's Get Physical
  • Day 5: How You See Yourself (Body Image)
  • Day 6: How's Your Relationship with Food? An Intro to Intuitive (Mindful) Eating
  • Day 7: Self-Care Isn't Selfish & Tying it All Together

Your Instructor


Hi, there! I'm Sam Vander Wielen (Foss), a corporate attorney-turned-Certified Health Coach and Owner of Hygge Wellness. I help busy people like you learn how to ditch diets and find a sustainable, healthy way to eat & live that leaves you with lots of energy, happiness, and feeling good about yourself and your body.

I didn't always have this eating thing down. I really struggled when I first started working as an attorney in a large law firm. I had no time, energy, or motivation to eat well. I wasn't doing anything to "fill up my cup" and I jumped from restrictive diet to eating plan to try to control my weight, happiness, and confidence. It wasn't until I realized that actually let go of the diet mentality was the only thing that would set me free that I found true confidence, my ideal (natural) weight, and a whole lot of time to do things I love. And now I'm helping busy bees like you do the same.

Thank you so much for stopping by!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!