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Get Hygge for the Holidays [RETURNING FALL 2017!]
Welcome + BONUS Materials for Early Sign Ups
FREE Course Overview Call!
Welcome + Introduction! (Audio Lesson)
Early Bird Gets the Worm: What You Need to Get Started
Pre-Assessment Intake Form
Week 1: Healthy Sleep, Becoming a Morning Person & Goals
Audio Lesson 1: 12 Tips for Healthier Sleep
Audio Lession 2: 9 Ways to Become a Morning Person
Audio Lesson 3: Picking a Word as Your Theme - Set the Tone!
Audio Lesson 4: Goal Setting & Motivation
Week 2: Self-Care for the Mind & Body
What is Self-Care, Why You Need It & What You'll Get From It
Everyday Self-Care Tips
Week 3: Mindful Eating Through the Holiday Season
Healthy Food Substitutions (Handout)
Weekly Meal Planning Calendar (Handout)
Traffic Light Eating (Audio Lesson)
Traffic Light Eating Poster (Handout)
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